Therapeutic massage works deep into the muscle tissues, both along and across the muscle fibers. Slow, deep movements are used to release muscle tension, reduce scar tissue, and increase range of motion. This type of massage is recommended for individuals wanting more detailed bodywork on specific muscle groups. performed by a therapist can be very effective both as prevention and as a treatment for many health conditions, including headaches, sinus problems general aches and pains, colds and flu, arthritis, allergies, asthma, nervous tension, sprains, tennis elbow ,frozen shoulder and toothaches, among others
DEEP TISSUE MASSAGE
SPORTS MASSAGE
Designed to prepare muscles for exercise and to help them recover more rapidly for the next round of activity. This is a vigorous massage that includes Stretching, Friction, Range of Motion , Body Mobilization and Joint Play Techniques
MEDICAL MASSAGE
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage or treatment massage.
TRIGGER POINT THERAPY
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
ACCUPRESURE MASSAGE
Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles. Acupressure is used to relieve a variety of symptoms and pain.
MYOFASCIAL RELEASE
The Myofascial Release method engages the myofascial tissue „restrictive barrier” (tension). The tissue is loaded with a constant force until release occurs. Practitioners use knuckles, elbows, or other tools to slowly stretch the restricted fascia. Myofascial techniques generally fall under the two main categories of passive (patient stays completely relaxed) or active (patient provides resistance as necessary), with direct and indirect techniques used in each.
THAI MASSAGE
Is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia. The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. It can be done solo or in a group of a dozen or so patients in the same large room. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage. The body will be energized and rejuvenated after the session. Thai Massage can be done on the table too. I think that combine with Sports or Deep Tissue Massage creates great combination of effect.
SWEDISH MASSAGE
Classic European technique is the most common in massage therapy. Stress is eased with long, flowing strokes and muscle kneading. This firm, but gentle, full-body massage improves circulation, relieves muscle tension, and creates a heightened sense of well-being and relaxation.